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MY FAVOURITE WELLNESS TRENDS AS A NUTRITIONIST Free Soul Super Greens for my digestion, a boost of antioxidants and building consistent habits. Use my code EMILY for 15% off @Free Soul I am well into my pilates girl era and loving every second. It builds strength but is low impact, keeps my cortisol in check and is so addictive. Infrared saunas have me in a choke hold, I love how they make my skin glow, boot my energy and aid in recovery. Walking is the most underrated movement for my anxiety and my wellbeing. I aim for 10-15k steps a day. Working on my gut health to support my immunity, mood, skin and hormones by eating 30 varieties of plants a week. What are your favourite wellness trends you started in 2023?!